GOAL ORIENTED CLASSES

Let us help you organize your training program with our goal oriented classes!

CLASSES

BUILD MUSCLE, BURN FAT! Building lean muscle mass will help you build strength , a toned physique, and a healthier lifestyle. Building muscle also helps to increase your metabolism, which helps to burn more calories while you are at rest.

Cardio: Low        
Strength Training: High

Move will help you build your cardiovascular and muscle endurance. This high intensity circuit training will get you moving your body! If you like full body workouts and a good challenge we highly recommend you this class. We guarantee you’ll sweat!

Cardio: High                
Strength Training: Medium

Build lean muscle mass and your cardiovascular endurance at the same time!

Cardio: High                    
Strength Training: High

Hatha Yoga is a traditional yoga approach of postures, breath regulation, and meditation to revitalize the body, improve flexibility and alleviate stress.

Cardio: Low                  
Strength Training: Medium

This class is specifically made to target booty and core. We will build the target muscle groups using resistance bands and body weight exercises.

‍Cardio: Low                  
Strength Training: Medium

CLASSES